Don’t Focus on Your Tinnitus – by Neil Bauman, Ph.D.
Center for Hearing Loss Help
by Neil Bauman, Ph.D.
January 3, 2016
If you have tinnitus you need to stop focusing on your tinnitus. Constantly and repetitiously mulling over your tinnitus will only make your tinnitus worse. Therefore, you need to consciously choose notto dwell on it.
Instead, focus on living a happy productive life. Get involved in fun activities, productive projects, and the loves of your life. When you are thoroughly wrapped up in something that is exciting or enticing to you, your tinnitus will not be important enough for your brain to even bother decoding it.
As I have said numerous times to people with tinnitus, “Did you ever notice that when you are passionately kissing your spouse, you don’t hear your tinnitus?” They all get a surprised look on their faces, followed by a knowing look as they realize this is true.